After a long holiday of munching on everything that crosses our path at the dining table we need to cleanse our body internally and release the pressure of excessive digestion that could otherwise lead to serious medical complications. According to Health Institution, the best solution is to go for a detox diet. However, you must approach this method with caution and consider that choosing the wrong meal plan might provide you with opposite results to what you were hoping for. Here are just a few of the best detox diets that you can try to cleanse your body and even lose some of the extra pounds.
Detox diets you must follow
The Low-Calorie Diet is the one that most doctors recommend to people who are struggling to detox their bodies. It is an obvious choice and it always leads to great results if it is followed properly. The main requirement of this meal plan is that you have to decrease the level of calorie intake drastically. A normal-sized adult is required to consume between 2,000 and 2,400 calories per day. Now, imagine that in the past few weeks your calorie intake had reached a humongous level of over 4,000 and even 6,000 calories every day, especially if you asked for another slice of that delicious chocolate cake.
In order to promote weight loss and cleanse their digestive systems, women need to reduce their consumption to somewhere around 1,200-1,400 calories, while men can have an extra sandwich and consume around 400 calories more. Before you freak out that you will have to starve yourself in the next few weeks, keep in mind that with this detox diet you just have to eat less, but you can still enjoy consistent meals and snacks. The best foods that you should include in your diet are oatmeal, fat-free dairy products, vegetables, fruit smoothies, lean meat and protein bars.
Are they the best?
The Protein Rich Diet is for the people who are aiming for a healthier body while also practicing a sport or just a normal workout routine at the local gym. The decrease in calorie intake can have adverse effects like fatigue or dizziness. To prevent these conditions you have to consume more proteins. This would be very easy to achieve if you would include a piece of lean meat with every meal you take. However, this will only clog your digestive system even more and it will put a stop to your detox program. What you should do instead is consume more egg whites, fish and beans. If you are vegetarian then legumes and tofu will also provide you with some amazing results.
The Carb-focused Diet is one that surprises many people. Going through a detox diet usually means to give up on most of the carb sources like bread, pasta, rice and potatoes. However, you must remember that carbs are the fuel for your energy levels and if you consume them accordingly you will lose weight and cleanse your body at the same time. Try to include in your everyday meal plan at least 100g of oats, lentils or beans and you will benefit from the much needed energy to get through the day feeling invigorated and healthy.